- Smoothies: Nutrition That Goes Down Easy August 19, 2014
Freeze the fruit and boot up the blender—summer is the perfect time to develop a taste for smoothies. With the right ingredients, a day’s worth of vitamins and minerals can be packed into a remarkably healthy breakfast or working lunch. Smoothies can be ... Continue Reading
- Prescriptions: Take Exactly as Directed August 19, 2014
Look inside your medicine cabinet at your prescription bottles and ask: Have I read the label, stickered warnings and instructions? Have I discarded medications past their expiration dates? The Centers for Disease Control (CDC) reports that 80 percent of patients ... Continue Reading
- Calorie Counting: A Weigh In August 19, 2014
Conventional wisdom: a calorie is a calorie, and to lose weight, you must take in fewer calories than you expend.
Fast forward to today: all calories are not created equal. What makes up that calorie is more important than ... Continue Reading
- Eating Patterns and Good Health July 16, 2014
For generations, people have considered two distinctly different questions about eating habits: which diet is healthiest versus which diet results in the greatest weight loss. It has long been thought that the Mediterranean approach to eating is healthy, and ... Continue Reading
- Artificial Sweeteners vs. Sugar May 13, 2014
When you reach for the artificial sweetener, do you pick the pink, nab a yellow, prefer the blue or go green? The difference may be less important than you think.
Each of the sweeteners contains a different FDA-approved main ingredient. ... Continue Reading
- Stay Strong, Flexible and Balanced with Exercise May 13, 2014
Much of life is a balancing act…from learning to sit up as an infant through avoiding falls in the later years. Balance is the ability to distribute your weight in a way that enables you to remain ... Continue Reading
- Yogurt Culture January 27, 2014
Yogurt is recognized as a solid nutritional choice that delivers multiple benefits with each spoonful. It is made from pasteurized milk that has been fermented, and contains active cultures known as probiotics. Probiotics are live microbial food ingredients ... Continue Reading
- Medical Mysteries – Sneeze, Shivers, Yawns, Goose Bumps and Hiccups January 27, 2014
The miracles of the human body are on continual display each day. Even involuntary actions, such as sneezing and shivering, help our bodies function optimally.
The big sneeze.
Every time we breathe in foreign particles, sensors in our noses and ... Continue Reading
- Allergies: Food Allergies January 27, 2014
Peanut-free tables in school cafeterias, grade schoolers armed with EpiPens…it is impossible to miss the signs of almost 15 million Americans who cope with increasingly prevalent food allergies. According to ... Continue Reading
- GMOs – Genetically Modified Organisms August 27, 2013
Although we have been ingesting them for the last two decades, foods that are Genetically Modified Organisms, (or GMOs…also referred to as GE, for genetically engineered) are currently the subject of intense scrutiny.
GMOs were introduced 20 years ago as a possible solution to ... Continue Reading