New Lung Cancer Screening Recommendations

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Illustration of a toxic smoke in Lung

Spotlighting Both Challenges and Progress This winter the U.S. Preventive Services Task Force (USPSTF) released its new Lung Cancer screening recommendations, lowering both the starting age and pack-per-year criteria. Previously, low-dose computed tomography screening was advised for adults age 55 to 80 years with a 30-pack-per-year history of smoking who are current smokers or have…

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A Quick Guide to Seasonal Allergies

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Mature Couple Gardening

Pollen, Grass, Ragweed and Mold spores For more than 24 million Americans, the flowering trees and mild weather of spring and summer, signals another allergy season in full bloom. The cause: substances such as pollen, grass, ragweed and mold spores enter the body and are mistakenly identified as a threat by the immune system, triggering…

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The Art of Cooking Without Sugar

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Picture of Lemon slices

A Chef’s Tasteful Look at Taking Sugar Off the Table In part two of our series with professional chef Stan Hodes, he shares some artful substitutes, both natural and man-made, to sweeten up recipes without dipping into the sugar bowl. “It’s almost impossible to eliminate sugar completely because it appears, sometimes stealthily, in just about…

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4.13.21 J&J Vaccine Update

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As news regarding the J&J vaccine has changed significantly since our COVID-19 Vaccine Update posted on 3.24.21, we offer the  following link to today’s Joint CDC and FDA Statement on Johnson & Johnson COVID-19 Vaccine.
Please continue to…

COVID-19 Vaccine Update

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Experts Weigh In With Reassuring Outlook The COVID-19 vaccine rollout is in full swing around the country but many questions remain. We reveal the latest answers (as of February 2021) from nationally recognized vaccine experts Dr. Paul Sax, Professor of Medicine, Harvard Medical School and Clinical Director of Infectious Disease, Brigham and Women’s Hospital; and…

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A Guide to the Power Players in Pain Relief

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Which Pain Relievers Work Best? When you reach for a pain reliever, what are you most likely to find in your medicine cabinet? And does it matter? While aspirin, Tylenol and Aleve may appear similar and aim for the same results, their effects can vary. Below is a quick guide to today’s most recognizable over-the-counter…

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Cooking without Sodium or Sugar

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Assortments of spices, white pepper, chili flakes, lemongrass, coriander and cumin seeds in jars on grey stone background. Copy space

Executive Chef Stan Hodes Shares Secrets of the Spice Rack The benefits of reducing sodium and sugar in the diet are compelling, backed by well- documented studies. The flip side is an equally powerful human craving for enhanced flavor, compounded by years of exposure to products boosted with salt and sugar and the ongoing quest…

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New Year’s Resolutions Are So 2020!

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What are your 2021 Anti-Resolutions? Year after year, the pattern rarely varies. Resolutions made, promptly followed by resolutions broken. The odds of sticking to New Year’s resolutions are, in fact, completely stacked against us, as research shows a paltry success rate of between 10 and 20%. But since the challenges of 2020 have reconfigured every…

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Pandemic Stress Likely Compounded by Seasonal Affective Disorder

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Experts Expect Record Numbers of Seasonal Affective Disorder Diagnoses in 2021 As we continue to weather the storm of COVID-19, seasonal affective disorder, or SAD, is also on our radar. More subtle than an arctic blast, SAD is just as real, with just as much potential to have a chilling effect on our mood, productivity…

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