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New Advisory Brings the Alcohol-Cancer Connection to the Forefront
Alcohol and Cancer Risk Our year was off to a sobering start with the advisory on alcohol and cancer risk issued by the Surgeon General in January. The key points, which were concerning, and for at least half of Americans, seemingly unknown until now, included: A...
Heart Health Update: All Roads Lead to Prevention
Whether you’re a healthy 40-something with a family history of premature cardiac events, a 50-year-old mother who experienced a complicated pregnancy decades ago, or a 65-year-old man whose statin treatment has failed to lower high cholesterol levels, take heart in...
Truth or Dare: Staying Informed in an Age of Misinformation
“A lie can travel halfway around the world while the truth is still putting its boots on.” * It’s not easy to cut through the clutter in our world of often viral misinformation and find irrefutable facts. Healthcare is especially prone to misinterpretation because the...
The New Holiday Plate: Healthy, Wholesome, and Welcoming For All
As dietary restrictions become more commonplace (an estimated 10% of Americans have a food allergy, another 5% are vegetarian or vegan), serving a holiday meal that satisfies a diversity of diners may seem intimidating. Below we show some easy ways to deconstruct or...
The Gratitude Attitude
If your parents repeatedly exhorted you to count your blessings, it may well prove to be one of the best pieces of medical advice they shared. In this season of giving and thankfulness, we share a brief synopsis of how gratitude – defined as appreciation of what...
Unpacking the Mysteries of the Microbiome
In the past decade it has become well recognized that the millions of bacteria in the gut, collectively known as the microbiome, can influence the health of the brain, lung, heart, metabolism and the immune system. Thousands of studies have been conducted since the...